Thread: Beginning powerlifting training log
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Old 12-29-2010, 10:19 AM   #5 (permalink)
jp_ottawa
jp_ottawa
will eat a whole turkey
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
My Mood: Inspired
Reputation: 11032
jp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributor
Default Supplements
Weight gainer - 45g x 2
Whey powder - 30g x 2 plus once after workout
Apo-Naproxen 1 tablet x 2
Multivitamins + Flax oil and/or fish oil
Creatine 2 x 5g (cycle began Dec.6th)
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