TBtaylor52's Cut to 13-17% BF Log
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12-29-2010, 06:21 AM
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
Join Date: Dec 2010
Location: Atlantic City, NJ
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
Originally Posted by
Deadlift/SLDL(Kinda hard to explain, I'll video it later)
BW = 245
25-30 minute fasted cardio in the morning. 15 minutes my heart rate was from 140-150, then 10 minutes heart rate was from 130-140. 5 minute warmup on a bike before also.
Pre workout cardio - 10 Minutes, heart rate around 135-142ish
Decent workout. My knee started acting up in the middle of deadlifts so I took pretty long breaks inbetween sets. Took a heaping scoop of HEMO RAGE BLACK today, felt pretty good. I think my body is getting used to caffeine again. I might have to invest in Reset A.D. again, not sure.
Solid backwork Bro. Great job on the wgpu's. Curious to see a vid of this hybrid deadlift you got going on. Does that Reset stuff really work?
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