Today J-R Cream pre Delt work out.
B/W= 152.2 lbs.
Delts and Traps (Saturation day)
H.S. ISO Shoulder Press (plate weight per side only)
45 x 4 sets
Reverse Machine Flies
100 x 4 sets
Db Front Delt Raises (Palm up)
20 x 2 sets
Db Front Delt Raises (Palm down)
20 x 2 sets
Db Side Delt Raises (Glass Style)
20 x 4 sets
Db Incline Shrugs (Seated face up, last reps done alternating single side)
80s x 4 sets
Being a delt day NO Hand bike cardio today.
Delts took this great. No pain which was great seen as after my chest w/o yesterday my front delts and shoulder joints were a little stiff. (didn't use the Cream pre or post w/o as a diffrence test)
Very very happy with the effects from this kit.
