ahhhh thats a toughy because I thought at that age only bodyweight should be used but I will try something...
Mon-Wed-Fri (all DB exercises for 3x10)
ATG Squat
Single-Arm Row
Flat Press
Standing Curl
Seated Shoulder Press
Single-Arm Overhead Tricep Extension
Would seem like what most peopel will post and it shoul work if he sticks with it
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