I am never satisfied so not happy at all
lol
Bench: 245/295
Dead: 410/460
Squat: 275/410
Box Squat: 285/455
CGBP: 225x4/275x2
SLDL: 325x6/365x4
Front Squat: 185x1???/315x1
Came up short on the 300 bench & 500 deadlift this year... but didnt have any expectations on squat but ehhhh
plan on doing 500/350/525 by 2012
also have some side goals of...
365x1 Front squat
I wanna press the 150 dumbbells at my gym
Gain atleast 20 more pounds of muscle
Close grip bench 315
incline bench 315
do 4x10 w/ a 45 plate on parrell dips
4x10 on pullups
its all about goals... 2010 was my best year of strength gains so far