Quote:
Originally Posted by big_swede
Have you achieved your goals this years?
Whats your current best lifts and are you satisfied with your progress?
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First I'd like to say, a great thread for reflecting on yourself and progress.
1. PAST THEM.
- Brought the Wheelchair class into main stream eyes in the natural world.
- 3 shows -3 firsts
- made numerus magazine articals
- additional sponcors
- met many new freinds threw BBing.
2.
NOW /
a year ago
Db Bench Press
110's x 2 /
40's x 8
ISO BENCH
336 x 1 /
60 x 8
ISO High Row
504 x 3 /
108 x 8
ISO Seated Row
504 x 3 /
108 x 10
Db Shrugs
130's x 15 /
30's x 10
Tri Press downs
STACK x 12 /
40 x 10
(off the top of my head with out looking at logs)
Very satified setting the bar high for 1011.