Shoulders and Traps
Smith Shoulder Presses. – rotateing between in front and behind head
(plate weight per side only)
Bar x w/up
25 x 10
35 x 10
45 x 7
55 x 3
25 x Sat set
Machine Extended Arm Reverse Flies
105 x w/up
165 x 10
195 x 10
105 x Sat set
Seated Db Shoulder Presses
40’s x 12, 12, 11, 8
Db Incline Bench Face down Shrugs Static wholed on last rep.
130’s x 11, 11, 11, 11, 11, 11
“B” work out tonight will be Sat sets of Side, Front and Rear cable Delt raises.
J-R Cream Pre work outs. NO bad pain. ONLY the great pain of a great work out.
BONUS= Best smelling guy in the gym.
AAEFX has a true winner here. 10's across the board inclueding smell.
