Originally Posted by glwanabe
1.) Post here, and state the lift you want to improve, and if it's a PR or a workset number.
2.)State your plan to accomplish this goal.
3.) State your target weight your aiming for.
1) Sumo deadlift. PR is 440.
2) Hmm. I need a plan. I have been looking at MAB's way of deadlifting for a while. Doing only heavy singles. I'm going to try that once a week for 10 minutes. I'll be doing box squats and good mornings too.