Here's the workout...yikes...
Quote:
Tom Platz Squat and Leg Routine
Squats, 8-12 sets of 5-20 reps
Hack Squats, 5 sets of 10-15 reps
Leg Extensions, 5-8 sets of 10-15 reps
Lying Leg Curls, 6-10 sets of 10-15 reps
Standing Calf Raises, 3-4 sets of 10-15 reps
Seated Calf Raises, 3-4 sets of 10-15 reps
Hack Machine Calf Raises, 3-4 sets of 10-15 reps
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