[Rich Knapp]

What is your lifting resume?
1 show I did, I lissoned to others, and I didn't place in the top 3 in my class. Here is how I did at ALL the rest of my shows.

May 22, 2010: NANBF 2010 NANBF Mr./Ms. Natural MN Championships. - Placing: 1

Apr 24, 2010: INBF 2010 INBF WI State Bodybuilding Championships - Placing: 1

Apr 10, 2010: INBF 2010 INBF US Central Bodybuilding and Fitness Cham - Placing: 1

Nov 10, 2004: INBF 2004 INBF Great Lakes Championship, Pro-Qualifier - Placing: 2

Nov 10, 2003: INBF 2003 INBF Great Lakes Pro-Qualifier - Placing: 3

Nov 10, 2002: INBF 2002 INBF Great Lakes Championship, Pro-qualifier - Placing: 2

Apr 14, 2002: INBF 2002 INBF WI State Championships. - Placing: 1

Nov 10, 2001: INBF 2001 INBF Great Lakes Championship, Pro-qualifier - Placing: 2

Nov 10, 2001: INBF 2001 INBF WI State Championships - Placing: 2

Nov 10, 2000: INBF 2000 INBF Great Lakes Pro-Qualifier - Placing: 3


Nov 10, 2000: INBF 2000 INBF Northeastern WI Championship - Placing: 1


Sep 10, 2000: INBF 2000 INBF Midwest Championship - Placing: 1


Nov 10, 1999: INBF 1999 INBF Midwest Championships - Placing: 3

In what areas do you feel that you are strongest, in terms of experience to add to the conversation?

Competitive Bodybuilding and show prep.

In what areas do you generally not speak on?
Power Lifting

How did you come to your particular methodology, or is it still being defined?
Research-Trial and error-Asking Pro's Q's?-you never know everything so it's a on going learning thing.

What do you see as the biggest problem with barbell sports today?
The sales push for "get big over night with no work".

What are some of the biggest mistakes you're made along the way?
Beleiving the first thing I read with out researching it. (Mag's like FLEX)

When it comes to advice, how do you pick and choose who you listen too?
There prooven back round and track record. Proof is in the pudding type thing. Can there body back up there mouth.