Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Resources > Workouts
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Workouts Database of workouts, and workout related resources.

Reply
 
Thread Tools Search this Thread Display Modes
Old 06-05-2011, 07:45 AM   #1
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default Real Results 3 Day Muscle Building Split Workout

Real Results 3 Day Muscle Building Split Workout

By Bendthebar

Not ready to make the move into a full blown fullbody workout quite yet? The Real Results 3 day split is a hybrid routine, and allows you to get the feel of a fullbody workout while keeping some aspects of modern steroid-era splits.

You will train legs and squats only once a week while focusing on the beach muscles chest, biceps and abs twice a week.

Monday Workout
  • Bench Press 3 x 10
  • Dips 3 x 10
  • Pull Ups 3 x 10
  • Barbell Curls 3 x 10
  • Weighted Situps 3 x 10-25

Wednesday Workout
  • Squats 3 x 10
  • Deadlifts 3 x 5
  • Seated Overhead Press 3 x 10
  • Leg Curls 3 x 10
  • Calf Raises 3 x 10-20

Friday Workout
  • Dumbbell Bench Press 3 x 10
  • Close Grip Bench Press 3 x 10
  • Barbell or Dumbbell Rows 3 x 10
  • Dumbbell Curls 3 x 10
  • Planks 3 x 60 seconds
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Sponsored Links
Reply

Bookmarks

Tags
building, day, muscle, muscle building, real, real results, results, split, workout


Similar Threads
Thread Thread Starter Forum Replies Last Post
Real Results Classic Physique Workout BendtheBar Workouts 12 12-20-2014 03:49 PM
Real Results 4 Day Upper Lower Split Workout BendtheBar Workouts 21 12-28-2013 01:50 PM
Real Results 2 Day Strength And Muscle Building Workout BendtheBar Workouts 5 08-18-2013 12:52 AM
Real Results 3 Day A/B Powerbuilding Workout BendtheBar Workouts 0 06-05-2011 07:56 AM
Real Results Olympic Strength Workout BendtheBar Workouts 3 06-05-2011 07:35 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:26 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.