Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Resources > Workouts
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Workouts Database of workouts, and workout related resources.

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-25-2013, 03:24 PM   #11
leefarley
Senior Member
Max Brawn
Points: 7,457, Level: 57 Points: 7,457, Level: 57 Points: 7,457, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: May 2012
Location: England UK
Posts: 2,502
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 221477
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

Quote:
Originally Posted by vuleje View Post
Squat 200lbs x1; DL 240lbs x1; BP 145lbs x1.
a would do a fullbody 3 days a week.
leefarley is offline   Reply With Quote
Sponsored Links
Old 02-25-2013, 04:52 PM   #12
thewingnut13
In Training....
New Brawn
Points: 204, Level: 4 Points: 204, Level: 4 Points: 204, Level: 4
Activity: 1% Activity: 1% Activity: 1%
 
thewingnut13's Avatar
 

Join Date: Feb 2013
Location: Indiana
Posts: 31
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Weighted Chest Dip
Fav Supp: ON Gold Standard Protein
Reputation: 1760
thewingnut13 has made some good poststhewingnut13 has made some good poststhewingnut13 has made some good poststhewingnut13 has made some good poststhewingnut13 has made some good poststhewingnut13 has made some good poststhewingnut13 has made some good poststhewingnut13 has made some good poststhewingnut13 has made some good poststhewingnut13 has made some good poststhewingnut13 has made some good posts
Default

Would chin ups be an ok substitute to pull ups?
thewingnut13 is offline   Reply With Quote
Old 02-25-2013, 05:04 PM   #13
leefarley
Senior Member
Max Brawn
Points: 7,457, Level: 57 Points: 7,457, Level: 57 Points: 7,457, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: May 2012
Location: England UK
Posts: 2,502
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 221477
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

Quote:
Originally Posted by thewingnut13 View Post
Would chin ups be an ok substitute to pull ups?
i wouldn't pull ups work the back/lats better in the contents of this workout.

Last edited by leefarley; 02-25-2013 at 05:07 PM.
leefarley is offline   Reply With Quote
Old 02-25-2013, 05:13 PM   #14
thewingnut13
In Training....
New Brawn
Points: 204, Level: 4 Points: 204, Level: 4 Points: 204, Level: 4
Activity: 1% Activity: 1% Activity: 1%
 
thewingnut13's Avatar
 

Join Date: Feb 2013
Location: Indiana
Posts: 31
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Weighted Chest Dip
Fav Supp: ON Gold Standard Protein
Reputation: 1760
thewingnut13 has made some good poststhewingnut13 has made some good poststhewingnut13 has made some good poststhewingnut13 has made some good poststhewingnut13 has made some good poststhewingnut13 has made some good poststhewingnut13 has made some good poststhewingnut13 has made some good poststhewingnut13 has made some good poststhewingnut13 has made some good poststhewingnut13 has made some good posts
Default

Great. Thanks for the response!
thewingnut13 is offline   Reply With Quote
Old 12-03-2013, 06:09 PM   #15
Adamite1114
Senior Member
Max Brawn
Points: 2,563, Level: 30 Points: 2,563, Level: 30 Points: 2,563, Level: 30
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: May 2013
Location: San Diego
Posts: 508
Training Exp: on and off 7 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
Fav Supp: Phosflex
Reputation: 15597
Adamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributor
Default

Quote:
Originally Posted by BendtheBar View Post

Monday Workout
  • Bench Press 5 x 5
  • Pull Ups 3 x 10
  • Seated Overhead Press 5 x 5
  • Barbell Curls 3 x 10
  • Dips 3 x 10

Tuesday Workout
  • Squats 5 x 5
  • Deadlifts 3 x 5
  • Weighted Sit Ups 3 x 10-25
  • Calf Raise 3 x 10-20
  • *Leg Curl 3 x 10-15 (Optional)

Thursday Workout
  • Dumbbell Bench Press 3 x 10
  • Barbell or Dumbbell Rows 3 x 10
  • Close Grip Bench Press 4 x 5
  • Seated One or Two Arm Dumbbell Press 3 x 10
  • Dumbbell Curls 3 x 10

Friday Workout
  • Squats 48
  • Romanian Deadlifts 4 x 10
  • Planks 3 x 60 seconds
  • Calf Raise 3 x 10
  • *Leg Extensions 3 x 10-15 (Optional)
Hey BTB! I was wondering if you included warm up sets in this here? Or should someone include their own warm up sets? Like on the Tuesday workout do you perform five working sets for squats or are two of those warm ups?
Adamite1114 is offline   Reply With Quote
Old 12-03-2013, 08:07 PM   #16
Iron_Addict82
Senior Member
Uber Brawn
Points: 1,191, Level: 18 Points: 1,191, Level: 18 Points: 1,191, Level: 18
Activity: 7% Activity: 7% Activity: 7%
 

Join Date: Nov 2013
Location: Houston, TX
Posts: 290
Training Exp: Not enough
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Beta Alanine
Reputation: 2722
Iron_Addict82 has made some very good postsIron_Addict82 has made some very good postsIron_Addict82 has made some very good postsIron_Addict82 has made some very good postsIron_Addict82 has made some very good postsIron_Addict82 has made some very good postsIron_Addict82 has made some very good postsIron_Addict82 has made some very good postsIron_Addict82 has made some very good postsIron_Addict82 has made some very good postsIron_Addict82 has made some very good posts
Default

Strong looking routine.
Iron_Addict82 is offline   Reply With Quote
Old 12-03-2013, 08:13 PM   #17
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,813
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Adamite1114 View Post
Hey BTB! I was wondering if you included warm up sets in this here? Or should someone include their own warm up sets? Like on the Tuesday workout do you perform five working sets for squats or are two of those warm ups?
Good question.

The 5x5's can be worked as a straight 5x5 or as a ramping 5x5 with 2 warmups.

A ramp looks like:

60% x 5
80% x 5
3 sets of 100% x 5

I woul dstart with a 3x5 and add sets ONLY if you feel needed.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 12-03-2013, 08:15 PM   #18
Adamite1114
Senior Member
Max Brawn
Points: 2,563, Level: 30 Points: 2,563, Level: 30 Points: 2,563, Level: 30
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: May 2013
Location: San Diego
Posts: 508
Training Exp: on and off 7 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
Fav Supp: Phosflex
Reputation: 15597
Adamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributor
Default

Quote:
Originally Posted by BendtheBar View Post
60% x 5
80% x 5
3 sets of 100% x 5

I woul dstart with a 3x5 and add sets ONLY if you feel needed.
Thank a lot BTB. Considering this for after my meet.
Adamite1114 is offline   Reply With Quote
Old 12-03-2013, 09:04 PM   #19
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,795
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 423739
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default

Quote:
Originally Posted by Adamite1114 View Post
Thank a lot BTB. Considering this for after my meet.
It's a great program Adam! I am currently on week 29 and used this up to my meet and beyond
__________________
Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
KD5NFW is online now   Reply With Quote
Old 12-04-2013, 11:02 AM   #20
Adamite1114
Senior Member
Max Brawn
Points: 2,563, Level: 30 Points: 2,563, Level: 30 Points: 2,563, Level: 30
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: May 2013
Location: San Diego
Posts: 508
Training Exp: on and off 7 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
Fav Supp: Phosflex
Reputation: 15597
Adamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributor
Default

Quote:
Originally Posted by KD5NFW View Post
It's a great program Adam! I am currently on week 29 and used this up to my meet and beyond
That's great KD! What exactly have been your results on the program?
Adamite1114 is offline   Reply With Quote
Reply

Bookmarks

Tags
day, lower, real, real results, results, split, upper, workout


Similar Threads
Thread Thread Starter Forum Replies Last Post
Real Results Classic Physique Workout BendtheBar Workouts 11 01-08-2014 04:11 AM
Real Results 3 Day A/B Powerbuilding Workout BendtheBar Workouts 0 06-05-2011 07:56 AM
Real Results 3 Day Muscle Building Split Workout BendtheBar Workouts 0 06-05-2011 07:45 AM
Real Results Olympic Strength Workout BendtheBar Workouts 3 06-05-2011 07:35 AM
Kman's Upper/Lower Split kman025 Training Logs 11 12-20-2010 11:15 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:34 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.