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Old 07-06-2009, 10:55 AM   #1
BendtheBar
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Default Bodybuilding and Powerlifting Routines

Powerlifting Routines

***MORE TO BE ADDED***

PM me if you have a routine that you would like to be linked...

Stephan Korte’s 3×3 Powerlifting Program

Bill Starr 5x5

Deadlift Slump Busters

Iron Addicts Westside Variations

Modified Smolov Squat Cycle

Westside Barbell Training

Strongman Training Routine

Bill Starr - Glenn Pendlay 5x5 - Periodized Version, Dual Factor Theory

16 Week 5x5 Generator

Ed Coan's Peaking Cycle Calculator

Ed Coan Bench Press Training Cycle

Coan-Phillipi 10 Week Deadlift Routine

Russian extended peaking cycle for Powelifting competition

Smolov Squat Program Calculator

Another Russian Super Cycle

Smolov Squat FAQ


5 Week Westside Barbell DE Box Squat Cycle

3 Week Westside Barbell DE Box Squat Cycle

EliteFTS 9 Week Basic Training Program

The Missing Link in Strength Training

General Physical Preparedness

Bench Press 600 Pounds by Dave Tate


Andy Bolton's Training Routine

Benedikt Magnusson Deadlift Routine

Includes an interesting training approach...

"Jeff Jet Method Deadlift …When you do Jeff Jet Method deadlift you start by doing a rack pull. Then your training partners take the rack away and you go down and then up! Then your partners put the rack back in! The rep starts up by your thighs then you go down and up again"
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Last edited by BendtheBar; 03-27-2010 at 05:38 AM.
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Old 07-06-2009, 10:56 AM   #2
BendtheBar
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Max Brawn
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Join Date: Jul 2009
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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***MORE TO BE ADDED***

PM me if you have a routine that you would like to be linked...

Bulldozer Training System

8 Destructive Bulldozer Training Squat Workouts

Powerbuilding, the Muscle and Brawn Way

Muscle and Brawn Split Program

Muscle and Brawn Full Body Workout 1

Phase 1 Training

German Volume Training

20 Rep Squat Routine

Slingshot Training System

HST

Max-OT

The Man Maker

Max-Stim Workout Routine

...MORE ROUTINES
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Last edited by BendtheBar; 11-11-2009 at 02:21 PM.
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Old 07-06-2009, 10:56 AM   #3
BendtheBar
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Join Date: Jul 2009
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Natural Mass Potential

Iron Addict's Training manual

I Can't Get Big

30 Bodybuilding Myths

Split Routines, Are They the Death of Productive Training?

Muscle and Brawn Training Articles


Deadlift Slump Busters

The Basics of Abbreviated Training

Is Hany Rambod's HST-7 Fascia Stretching effective?

Wendler's 5/3/1
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Last edited by BendtheBar; 11-16-2009 at 08:30 AM.
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Old 07-20-2009, 07:59 PM   #4
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My favorite (and current program) is
Jim Wendler's 5/3/1
Previous favorite:
Westside for Skinny Bastards (Part III)
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Old 09-02-2009, 09:31 AM   #5
bwys61
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for strength of general public, the 5-3-1 is great
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Old 10-09-2009, 03:03 PM   #6
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a lot of hype has building around matt krocs workouts I just started looking over them he has some good interveiws on youtube
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Old 10-09-2009, 03:31 PM   #7
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Quote:
Originally Posted by chess315 View Post
a lot of hype has building around matt krocs workouts I just started looking over them he has some good interveiws on youtube
Do you have any details of his workouts or a link?
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Old 10-09-2009, 03:33 PM   #8
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by jwood View Post
Do you have any details of his workouts or a link?
I'd like to know as well. He's a big boy. last I heard he signed with Muscletech in 2008.

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Old 10-09-2009, 04:07 PM   #9
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I saw that picture, and in my head I heard, "Hulk smash!"
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Old 10-09-2009, 10:04 PM   #10
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
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Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by glwanabe View Post
I saw that picture, and in my head I heard, "Hulk smash!"
Exactly
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