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Old 07-06-2009, 10:55 AM   #1
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Default Bodybuilding and Powerlifting Routines

Powerlifting Routines

***MORE TO BE ADDED***

PM me if you have a routine that you would like to be linked...

Stephan Korte’s 3×3 Powerlifting Program

Bill Starr 5x5

Deadlift Slump Busters

Iron Addicts Westside Variations

Modified Smolov Squat Cycle

Westside Barbell Training

Strongman Training Routine

Bill Starr - Glenn Pendlay 5x5 - Periodized Version, Dual Factor Theory

16 Week 5x5 Generator

Ed Coan's Peaking Cycle Calculator

Ed Coan Bench Press Training Cycle

Coan-Phillipi 10 Week Deadlift Routine

Russian extended peaking cycle for Powelifting competition

Smolov Squat Program Calculator

Another Russian Super Cycle

Smolov Squat FAQ


5 Week Westside Barbell DE Box Squat Cycle

3 Week Westside Barbell DE Box Squat Cycle

EliteFTS 9 Week Basic Training Program

The Missing Link in Strength Training

General Physical Preparedness

Bench Press 600 Pounds by Dave Tate


Andy Bolton's Training Routine

Benedikt Magnusson Deadlift Routine

Includes an interesting training approach...

"Jeff Jet Method Deadlift …When you do Jeff Jet Method deadlift you start by doing a rack pull. Then your training partners take the rack away and you go down and then up! Then your partners put the rack back in! The rep starts up by your thighs then you go down and up again"
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Last edited by BendtheBar; 03-27-2010 at 05:38 AM.
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