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Old Yesterday, 01:01 PM   #1
BendtheBar
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Default Doug Hepburn workout for Average Schmoes

A workout variation I put together this weekend:

http://content.tigerfitness.com/doug...r-pump-method/
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Old Yesterday, 05:17 PM   #2
CaseyB1987
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I dont know if I'll run this exact program, but I really like the methodology of it. Great article Steve!
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Old Today, 04:05 AM   #3
skids
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skids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beast
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Thats pretty cool Mate, I'm banking it
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Old Today, 07:59 AM   #4
MindofShadow
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MindofShadow has made some very good postsMindofShadow has made some very good postsMindofShadow has made some very good postsMindofShadow has made some very good postsMindofShadow has made some very good postsMindofShadow has made some very good postsMindofShadow has made some very good postsMindofShadow has made some very good postsMindofShadow has made some very good postsMindofShadow has made some very good postsMindofShadow has made some very good posts
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I like the changes you made to it, make since.
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Old Today, 09:13 PM   #5
jdmalm123
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