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Old 08-20-2014, 10:38 PM   #1
RobMoriRB
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Default USSR 1979-1989 Weightlifting Program

The following program was developed by Coach Petr Poleaev. Former coach of the 79-89 USSR weightlifting team and Former Senor Director of Spain's Weightlifting Fed. He and one other coach developed the program after years of trying to piece together the ultimate program.

__________________
4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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