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Old 05-10-2014, 12:15 PM   #1
Jhnsn8
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Join Date: Apr 2014
Posts: 102
Training Type: Fullbody
Fav Exercise: Power Clean
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Default Reg Park Power Training

Hi Guys,i found this program and i have a few questions just really wondering this

-This mean is first 5 week do Schedule 1 and then 5 week do Schedule 2 ???
-Monday/Wednesday/Friday right? And only Deadlifting Friday (Day 3) ??
-Schedule 1 Power Clean with substitute Bentover Row ?
-What do you think that program? What can you add or delete exercises if you are?



Schedule 1 - To be performed 3x/week for 5 weeks before continuing onto Schedule 2

Back Squat - 5x5
Bench Press - 5x5
Power Clean - 8x2
Standing Press - 5x5
Barbell Curl - 3x5 strict, add 20-30lbs then 2x5 cheat curls
Deadlift - 5x1, working up to a top weight (Only performed on Day 3) Beginners should do 1x5

Schedule 2 - To be performed 3x/week for 5 weeks.

Front Squat - 5x5
Clean and Press, warmup w/ 2 sets of 2, 5x2 Stabilizing sets. Optionally perform 2 more sets of 3 Push Jerks
Upright Row - 5x5
Dips - 5x8
Dumbbell Curls - 5x5
Deadlift - 5x1, working up to a top weight (Only performed on Day 3) Beginners should do 1x5


Thanks
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