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Old 03-13-2014, 11:44 AM   #1
BendtheBar
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Default 12 Weeks to a Bigger Bench

https://www.muscleandstrength.com/wo...d-bigger-bench

A program by Jonathan Byrd from the MAB forum.

Quote:
So, how much do you bench?

Odds are at someone point in every man's life he will be asked this question. While the bench press is not always a great indicator of strength, it is the movement your average person knows best, and a favorite amongst most gym goers.

So now let's take that bench press to a respectable number! Assuming all things related to form are correct, there are a handful of key points to focus on when building a bigger bench press.
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