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-   -   A WNBF W/C night routine. (http://www.muscleandbrawn.com/forum/showthread.php?t=7418)

Rich Knapp 09-25-2011 08:04 PM

A WNBF W/C night routine.
 

J_Byrd 09-25-2011 08:18 PM

Impressive Rich!

kitarpyar 09-25-2011 08:27 PM

Awesome posing Rich. The back shots were mindblowing. Just curious, is this your competing season, or you just maintain freaky conditioning all year round?

Rich Knapp 09-26-2011 05:34 AM

Quote:

Originally Posted by kitarpyar (Post 174581)
Awesome posing Rich. The back shots were mindblowing. Just curious, is this your competing season, or you just maintain freaky conditioning all year round?

I cut down for geust posing. Now that I'm going to bulk I'll put on 20 lbs. of fat and maintain that level.
I'l loose my sterations (vidio don't show them. :( ) but iI won't fully lose cuts.

Rich Knapp 09-26-2011 05:34 AM

Quote:

Originally Posted by J_Byrd (Post 174579)
Impressive Rich!

Thanks J B.


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