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-   -   8/23 ME Bench- Ugly (http://www.muscleandbrawn.com/forum/showthread.php?t=7154)

J_Byrd 08-23-2011 08:57 PM

8/23 ME Bench- Ugly
 
Still trying to figure this shirt out. Eventually I will get it down


BendtheBar 08-23-2011 09:16 PM

Making it look easy. Well done.

We need to get you to teach an arch clinic.

Aurik 08-23-2011 10:08 PM

Quote:

Originally Posted by BendtheBar (Post 164374)
Making it look easy. Well done.

We need to get you to teach an arch clinic.

What Steve said. I'd pay good money to learn from strong MF's like you :D

Spartigus 08-23-2011 11:37 PM

That was impressive!

Quote:

Originally Posted by Aurik (Post 164385)
What Steve said. I'd pay good money to learn from strong MF's like you :D

I agree, it would be a great experience to learn from guys like you!

J_Byrd 08-24-2011 10:14 AM

No need for money, my advice is free. Anything you guys want to know I am more than willing to attempt to answer. Technique is differently off in this video. Biggest thing is the elbows not getting tucked, but its an easy fix.

J_Byrd 08-24-2011 10:15 AM

Quote:

Originally Posted by BendtheBar (Post 164374)
Making it look easy. Well done.

We need to get you to teach an arch clinic.

When I get some time in the next day or two, I will write down a few things that I have done over the last year to improve it.

BendtheBar 08-24-2011 10:22 AM

Thanks JB. It's an area I need real improvement on.

CLEEPER 10-11-2012 04:24 AM

Very strong lifting JByrd

J_Byrd 11-15-2012 07:43 AM

Quote:

Originally Posted by CLEEPER (Post 284072)
Very strong lifting JByrd

Thanks! :( I miss lifting lol


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