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Rich Knapp 07-25-2011 01:21 PM

WI Beef
 
My good freind and 100% Natural bodybuilder Ben.


BendtheBar 07-25-2011 01:39 PM

I have a new goal.

Rich Knapp 07-25-2011 01:57 PM

Quote:

Originally Posted by BendtheBar (Post 155740)
I have a new goal.

lol Ben seen the vid and said next time he will load some more weight on or do the other Leg press with some real weight. lol :rockon:

Ben is the natural that can flat Bb press 4 plates per side. (May have been 5, I have to ask again what it was that day I watched him.)

BendtheBar 07-25-2011 02:02 PM

I was going to make a friendly Arnie vs. Lou jab about his depth, but I don't know him and wouldn't want him to take it the wrong way.

Rich Knapp 07-25-2011 02:20 PM

He dose depth on his warm up and 2 saturation sets at the end.

His style is 4 warm ups, he did 2 sets leg curls and 2 sets extensions before he hit this.
Then he is another one that does each lift with warm ups sets, 4 working and 2 saturation sets at end of each exercise.

He is a very cool down to earth guy. Competitive BBer and looking at another show next spring or fall. This time a tested show. He is 100% natural but did NPC shows before and now looking at doing natural shows to be on a level playing field.

Off Road 07-25-2011 02:43 PM

I love the "Oh Crap" walk afterwards.

Rich Knapp 07-25-2011 06:33 PM


gaspers04 07-25-2011 06:35 PM

Nice work


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