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-   -   Crossfit is bad for you (http://www.muscleandbrawn.com/forum/showthread.php?t=6522)

LtL 06-10-2011 04:19 PM

Crossfit is bad for you
 
Watch to the end to see why:


LtL

big_swede 06-10-2011 04:30 PM

That made my evening, thanks buddy haha

IronManlet 06-10-2011 04:35 PM

Quote:

Originally Posted by big_swede (Post 143772)
That made my evening, thanks buddy haha

Same. :D

Wlfdg 06-10-2011 04:38 PM

That was great!
Crossfit - Making SLAP tear and Rhabdomyolosis household words! :confused:

big_swede 06-10-2011 04:41 PM

I would like to try crossfit on my offdays though, like active recovery or cardio.

Wlfdg 06-10-2011 05:11 PM

Quote:

Originally Posted by big_swede (Post 143777)
I would like to try crossfit on my offdays though, like active recovery or cardio.

Crossfit is neither.
I would suggest reading through some of this thread before you lay out your money.
Just reread CrossFit Journal on Metabolic Conditioning... - Catalyst Athletics Forums

LtL 06-10-2011 05:13 PM

Crossfit is a trendy excuse for shit form and light weights. Like anything you could do it properly but many don't.

LtL

IronManlet 06-10-2011 05:20 PM

I'll give it this: it seems to churn out hot chicks with tight butts like nothing else.

For this reason, I tolerate it.

Trevor Lane 06-10-2011 05:32 PM

Quote:

Originally Posted by IronManlet (Post 143782)
I'll give it this: it seems to churn out hot chicks with tight butts like nothing else.

For this reason, I tolerate it.

Yes, this is the reason for it to exist.
http://www.crossfitethos.com/uploads...d39e90636e.JPG
http://www.crossfitsouthbay.com/word...ren-plumey.jpg

MMA Max 06-10-2011 06:16 PM

I try and never make fun of how people train, Esp if they get hurt. But I must mention I hate kipping Pull Ups. Next - Some crossfit is awesome, It works well in some aspects for fighting and other types of work. Some of these guys are smaller and pull more weight with ease then most of us here and some are bigger then us here and still do more weight, with good form.

This link is a guy doing the king kong
1) Deadlift @ 500lbs
2) 2 Muscle Ups
3) 3 Squat Cleans 275lbs
4) Hand stand Push Ups

All For threee rounds So total - 500x 3 singles , 6 muscle ups, 9 Squat Cleans, 9 hand stands. Thats more then most of the guys here lol and he is smaller..However he did do olympic games



This next guy is smaller then most here ( also doing king Kong) and he is pulling 455 for 3 singles 2 Muscle ups for a total 6, 3 Squat cleans for 250 for a total 9 and 4 hand stand push ups. Thats pretty good



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