|03-12-2014, 09:06 AM||#41|
traps *and* abs ;)
Join Date: Feb 2013
There's a lot to choose from too . Just the first one up.
I guess what I mean is, Crossfit might be all kinds of bad for ME, but...
6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.
Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)
My training log
|03-12-2014, 08:36 PM||#42|
Less is More
Join Date: Jan 2010
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
it's well known that crossfit is excellent....for women
...and men that want to look like women
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