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Old 05-06-2011, 12:53 PM   #11
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This last one isn't curls but damn it's funny:


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Old 05-06-2011, 01:13 PM   #12
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He got his whole crew with him to load the plates on the iso press, thats priceless haha
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Old 05-06-2011, 01:30 PM   #13
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ricka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machine
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WTF?! That guy on the HS bench is a donkey. He probably couldn't lift 1 plate..

He wasn't even doing it right, and HS is supposed to be form perfect. I wish I was there to call him out on it...
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Old 05-06-2011, 01:36 PM   #14
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Quote:
Originally Posted by BendtheBar View Post
He must have read "Max Contraction Training" by John Little.

Little actually advocates nonsense like that...
Hey, I resemble that remark.

Quote:
Originally Posted by LtL View Post
Little is an apt surname if his training does as well for his arms as it did for that guy's!

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I've seen a picture...he ain't little at all.

I suspect he (and others) got big conventionally, then needed a gimmick to make money, so they invented an alternative workout method.
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Old 05-06-2011, 01:57 PM   #15
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Quote:
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Is this the all new Jerk-curl? So, much leg work and I thought it was supposed to be an isolation exercise...
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Old 05-06-2011, 02:09 PM   #16
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Hey, I resemble that remark.

I own it too.
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Old 05-06-2011, 02:30 PM   #17
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Thanks for making my day with these vids Al The whole office here were busting their guts laughing. The fave one was the Wha Wha Dipstick

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Old 05-07-2011, 12:09 AM   #18
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There aint no vids in this thread!!
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Old 05-07-2011, 07:11 AM   #19
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Quote:
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There aint no vids in this thread!!
You're right, they've all gone...gonna go check out another thread, or several see if vids are still elsewhere.
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Old 05-07-2011, 07:43 AM   #20
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Videos fixed.
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