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Old 01-12-2011, 06:50 PM   #1
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Makes me want to squat, and power clean.

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Old 01-12-2011, 06:56 PM   #2
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Old 01-12-2011, 06:59 PM   #3
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Can I add some curls to that workout? Would that be ok? And what would be the best cardio and abs workout to add after that?
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Old 01-12-2011, 07:04 PM   #4
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Can I add some curls to that workout? Would that be ok? And what would be the best cardio and abs workout to add after that?
I love the big sign in the background on the wall, "Think BIG!



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Old 01-12-2011, 07:07 PM   #5
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I have to say, and this might sound odd to lurkers...when I see men just crushing weight, and not trapped in the abs/chest/biceps/cardio grind, it excites me on a primal level.

No offense to those with different goals, but the simplicity of man v. barbell is where it's at for me.
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Old 01-12-2011, 07:11 PM   #6
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Originally Posted by BendtheBar View Post
I have to say, and this might sound odd to lurkers...when I see men just crushing weight, and not trapped in the abs/chest/biceps/cardio grind, it excites me on a primal level.

No offense to those with different goals, but the simplicity of man v. barbell is where it's at for me.
I know exactly what you mean. I was having so much fun when I was able to do cleans. The act of picking the bar off the ground and putting it overhead is just so pure.

I was thinking today, that I would like to re write the old york courses and have some very simple programs utilizing minimal bench work, and mainly just a bar and weights.
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Old 01-12-2011, 07:16 PM   #7
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I know exactly what you mean. I was having so much fun when I was able to do cleans. The act of picking the bar off the ground and putting it overhead is just so pure.

I was thinking today, that I would like to re write the old york courses and have some very simple programs utilizing minimal bench work, and mainly just a bar and weights.
Rock on. I actually want to write (or feature) an entire series of MAB workouts that we can smack together in an uber thread.

Workouts for boys that want to become men, and aren't afraid to crap out a kidney while squatting.

Maybe instead of calling it a York re-write, we can brand some workouts under the MAB name...like the MAB Courses for power and muscle...or something like that. Something that doesn't imply oil and shaving, but rather red meat, hard work and results...
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Old 01-12-2011, 07:22 PM   #8
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YES!!

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Old 01-12-2011, 07:26 PM   #9
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Time for MAB to take the lead. We have the brain power. We can rebuilt...
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Old 01-12-2011, 07:28 PM   #10
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I love the big sign in the background on the wall, "Think BIG!



Does this answer your question?



See that guys abs, so clearly defined even through his clothing in the second shot.
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