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-   -   Your a weak pansy, says this man! (http://www.muscleandbrawn.com/forum/showthread.php?t=5134)

glwanabe 01-12-2011 06:50 PM

Your a weak pansy, says this man!
 
Makes me want to squat, and power clean.

Pyrros Dimas training - pyrros, dimas, weightlifting - IronScene - Powerlifting Videos

dmaipa 01-12-2011 06:56 PM

damn....

BendtheBar 01-12-2011 06:59 PM

Can I add some curls to that workout? Would that be ok? And what would be the best cardio and abs workout to add after that?

glwanabe 01-12-2011 07:04 PM

Quote:

Originally Posted by BendtheBar (Post 106427)
Can I add some curls to that workout? Would that be ok? And what would be the best cardio and abs workout to add after that?

I love the big sign in the background on the wall, "Think BIG!



Does this answer your question?

http://www.olympic.org/Assets/MediaP...s_2004_wm.jpeg

http://www.greece-2004.com/Pyrros-Dimas/pic3.jpg

BendtheBar 01-12-2011 07:07 PM

I have to say, and this might sound odd to lurkers...when I see men just crushing weight, and not trapped in the abs/chest/biceps/cardio grind, it excites me on a primal level.

No offense to those with different goals, but the simplicity of man v. barbell is where it's at for me.

glwanabe 01-12-2011 07:11 PM

Quote:

Originally Posted by BendtheBar (Post 106433)
I have to say, and this might sound odd to lurkers...when I see men just crushing weight, and not trapped in the abs/chest/biceps/cardio grind, it excites me on a primal level.

No offense to those with different goals, but the simplicity of man v. barbell is where it's at for me.

I know exactly what you mean. I was having so much fun when I was able to do cleans. The act of picking the bar off the ground and putting it overhead is just so pure.

I was thinking today, that I would like to re write the old york courses and have some very simple programs utilizing minimal bench work, and mainly just a bar and weights.

BendtheBar 01-12-2011 07:16 PM

Quote:

Originally Posted by glwanabe (Post 106437)
I know exactly what you mean. I was having so much fun when I was able to do cleans. The act of picking the bar off the ground and putting it overhead is just so pure.

I was thinking today, that I would like to re write the old york courses and have some very simple programs utilizing minimal bench work, and mainly just a bar and weights.

Rock on. I actually want to write (or feature) an entire series of MAB workouts that we can smack together in an uber thread.

Workouts for boys that want to become men, and aren't afraid to crap out a kidney while squatting.

Maybe instead of calling it a York re-write, we can brand some workouts under the MAB name...like the MAB Courses for power and muscle...or something like that. Something that doesn't imply oil and shaving, but rather red meat, hard work and results...

glwanabe 01-12-2011 07:22 PM

YES!!

http://www.blogcdn.com/www.joystiq.c...taryskarin.jpg

BendtheBar 01-12-2011 07:26 PM

Time for MAB to take the lead. We have the brain power. We can rebuilt...

5kgLifter 01-12-2011 07:28 PM

Quote:

Originally Posted by glwanabe (Post 106431)
I love the big sign in the background on the wall, "Think BIG!



Does this answer your question?

http://www.olympic.org/Assets/MediaP...s_2004_wm.jpeg

http://www.greece-2004.com/Pyrros-Dimas/pic3.jpg

See that guys abs, so clearly defined even through his clothing in the second shot.


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