|01-12-2011, 07:33 PM||#12|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Ha! Get after it...
|01-12-2011, 07:39 PM||#13|
Join Date: Sep 2009
I should have a couple of plans ready to toss around for discussion by tomorrow. They will just be rough drafts, but my hampster is awake and running on the wheel.
|01-12-2011, 08:03 PM||#14|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Might I suggest adding some teaching in there too. Not a lot of folks learning or teaching Olympic lifting these days. I myself need to learn to do cleans.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|man, pansy, weak|
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