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Old 12-04-2010, 06:48 PM   #1
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Default Chinese Oly lifting

Chinese Olympic weightlifting team. Lots of good stuff to see here.


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Old 12-04-2010, 07:12 PM   #2
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pretty awesome video GL, good stuff. its crazy to see that one guy come back from such a serious back injury and still be doing well
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Old 12-04-2010, 07:16 PM   #3
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awesome video
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Old 12-04-2010, 08:43 PM   #4
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there was a ton of good stuff in that video, awesome post GL!
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Old 12-05-2010, 06:32 AM   #5
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That gym they are training in looks great. I would like to properly lean how to snatch.

There are still ways to mimic some of the moves they do without doing the whole lift. Performing overhead squats is a humbling experience.

Try this. Take an empty bar, and with a snatch width grip do an overhead squat. Then in the down position, perform a BHNP.

I had worked up to being able to do 1x5@100 overhead squat. It makes you look a these guys with a whole new level of understanding for what they are doing.

Yes this type of listing is a huge CNS training event, but these guys are strong beyond what most people realize.
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Old 12-05-2010, 10:33 AM   #6
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Old 10-16-2011, 04:54 PM   #7
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Old 07-31-2012, 10:36 AM   #8
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Old 07-31-2012, 11:08 AM   #9
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Old 07-31-2012, 03:46 PM   #10
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The guy who won the 69kg class (by a mile!) looks like an assassin.
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