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glwanabe 12-04-2010 06:48 PM

Chinese Oly lifting
Chinese Olympic weightlifting team. Lots of good stuff to see here.

strkout35 12-04-2010 07:12 PM

pretty awesome video GL, good stuff. its crazy to see that one guy come back from such a serious back injury and still be doing well

CoopDawg 12-04-2010 07:16 PM

awesome video

jwood 12-04-2010 08:43 PM

there was a ton of good stuff in that video, awesome post GL!

glwanabe 12-05-2010 06:32 AM

That gym they are training in looks great. I would like to properly lean how to snatch.

There are still ways to mimic some of the moves they do without doing the whole lift. Performing overhead squats is a humbling experience.

Try this. Take an empty bar, and with a snatch width grip do an overhead squat. Then in the down position, perform a BHNP.

I had worked up to being able to do 1x5@100 overhead squat. It makes you look a these guys with a whole new level of understanding for what they are doing.

Yes this type of listing is a huge CNS training event, but these guys are strong beyond what most people realize.

glwanabe 12-05-2010 10:33 AM

glwanabe 10-16-2011 04:54 PM

glwanabe 07-31-2012 10:36 AM


glwanabe 07-31-2012 11:08 AM

Kuytrider 07-31-2012 03:46 PM

The guy who won the 69kg class (by a mile!) looks like an assassin.

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