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Rich Knapp 04-02-2010 12:11 AM

WCBB and how I get around the gym.

That was Nov 2009 This in now March 2010:
sorry about the audio.:confused: My new chair isn't in the frames. :(
These are 3 months into dieting for my shows.

CallmeKing 04-02-2010 12:41 AM

Good work man

beam 04-02-2010 12:48 AM

I don't know what to say. Amazing drive and desire. Thanks for the post.:ms:

onetiredkris 04-02-2010 04:52 AM

Sweet vids RK!!!! thanks for sharing them

Bodybygamma 04-02-2010 05:21 AM

Doing pulls ups with the wheel chair as added weight is brutal! Keep up the great work, very motivational!

nighttrain 04-02-2010 09:18 AM

keep on keeping on RK, you are a true inspiration!!!!

BendtheBar 04-02-2010 09:24 AM

Thanks for sharing these Rich. Much respect for you. Keep hitting it hard.

glwanabe 04-02-2010 09:32 AM

Great stuff Rich.

Thanks for posting these.

tank316 04-02-2010 12:56 PM

Rich this is awesome stuff, inspirational and moving..Thanks for a look into your training!!

MMA Max 04-02-2010 01:00 PM

I got a buddy I was over seas with and we had to kick open a few doors. t was unfortunate he had to kick open the wrong door and I won't get into detail's but I am going to forward him this link to this thread to give him more motivation.

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