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Old 04-01-2010, 11:11 PM   #1
Rich Knapp
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Default WCBB and how I get around the gym.







That was Nov 2009 This in now March 2010:
sorry about the audio. My new chair isn't in the frames.
These are 3 months into dieting for my shows.


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Old 04-01-2010, 11:41 PM   #2
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Good work man
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Old 04-01-2010, 11:48 PM   #3
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I don't know what to say. Amazing drive and desire. Thanks for the post.
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Old 04-02-2010, 03:52 AM   #4
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Sweet vids RK!!!! thanks for sharing them
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Old 04-02-2010, 04:21 AM   #5
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Doing pulls ups with the wheel chair as added weight is brutal! Keep up the great work, very motivational!
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Old 04-02-2010, 08:18 AM   #6
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keep on keeping on RK, you are a true inspiration!!!!
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Old 04-02-2010, 08:24 AM   #7
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Thanks for sharing these Rich. Much respect for you. Keep hitting it hard.
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Old 04-02-2010, 08:32 AM   #8
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Great stuff Rich.

Thanks for posting these.
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Old 04-02-2010, 11:56 AM   #9
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Rich this is awesome stuff, inspirational and moving..Thanks for a look into your training!!
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Old 04-02-2010, 12:00 PM   #10
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I got a buddy I was over seas with and we had to kick open a few doors. t was unfortunate he had to kick open the wrong door and I won't get into detail's but I am going to forward him this link to this thread to give him more motivation.
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