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-   -   Rippetoe and the Lying Tricep Extension (http://www.muscleandbrawn.com/forums/showthread.php?t=7017)

Aurik 08-10-2011 12:31 PM

Rippetoe and the Lying Tricep Extension
 
Video tại vimeo.com - Đăng tại www.KyXaoViet.Com


Interesting take on the triceps extension... with an extra tip if you absolutely positively need to do curls.


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