|07-14-2011, 01:20 PM||#1|
SFHW = Win
Join Date: Apr 2011
Location: Near Dallas, TX
Training Exp: 1-2
Training Type: General Fitness
Fav Exercise: Kettlebells, for now
Fav Supp: XTend
Jim Wendler at the BIG seminar, 2007
There's a lot of nuggets and wisdom in here, including:
"If you don't have a goal and a plan, why care about sets and reps?"
"Train like a bodybuilder [for symmetry]. If you push, then you pull. If you do a quad exercise, do a hamstring exercise. If people focused more on symmetry there would be a lot fewer injuries"
"Generally people can't squat because they're lacking in the 'lower ab' area. As in they need to grow a set." - LtL
"No one ever got big or strong by lifting lightweights" - Carl1174
Follow my log here: Aurik's Back to Basics log
Valentin Konstantin Platz
|07-14-2011, 02:09 PM||#2|
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Yes Ken! Nice post.
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
|07-21-2011, 09:38 AM||#3|
Join Date: Jun 2011
Location: Teton Valley,ID
Training Exp: 34
Training Type: Fullbody
Fav Exercise: Snatch
Fav Supp: Elk
What great stuff!
"There's no such thing as shaping and toning. Only stronger and weaker." -Mark Rippetoe
|2007, big, jim, seminar, wendler|
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