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-   -   Jim Wendler at the BIG seminar, 2007 (http://www.muscleandbrawn.com/forum/showthread.php?t=6794)

Aurik 07-14-2011 01:20 PM

Jim Wendler at the BIG seminar, 2007
 
There's a lot of nuggets and wisdom in here, including:

"If you don't have a goal and a plan, why care about sets and reps?"
"Train like a bodybuilder [for symmetry]. If you push, then you pull. If you do a quad exercise, do a hamstring exercise. If people focused more on symmetry there would be a lot fewer injuries"

Enjoy:






LtL 07-14-2011 02:09 PM

Yes Ken! Nice post.

LtL

Wlfdg 07-21-2011 09:38 AM

What great stuff!


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