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Aurik 07-14-2011 02:20 PM

Jim Wendler at the BIG seminar, 2007
There's a lot of nuggets and wisdom in here, including:

"If you don't have a goal and a plan, why care about sets and reps?"
"Train like a bodybuilder [for symmetry]. If you push, then you pull. If you do a quad exercise, do a hamstring exercise. If people focused more on symmetry there would be a lot fewer injuries"


LtL 07-14-2011 03:09 PM

Yes Ken! Nice post.


Wlfdg 07-21-2011 10:38 AM

What great stuff!

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