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-   -   Dorian Yates' Blood & Guts Trainer (http://www.muscleandbrawn.com/forum/showthread.php?t=6213)

BendtheBar 05-11-2011 06:33 PM

Dorian Yates' Blood & Guts Trainer
 
Dorian Yates' Blood & Guts Trainer







bamazav 05-12-2011 07:38 AM

Liked the back video, some great ideas. Will try to watch the others later.

Only problem I see is training to failure can be dangerous when training alone.

BendtheBar 05-12-2011 07:49 AM

Quote:

Originally Posted by bamazav (Post 136780)
Only problem I see is training to failure can be dangerous when training alone.

I agree.

I would also add that I am not a big fan of failure with heavy weight. In addition to this, heavy weight generally calls for some form of periodization.

Gordon LaVelle recommends a form of Blood & Guts periodization in his book "Training For Mass". It's basically a 3 week mini-cycle and nothing too elaborate.


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