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BendtheBar 05-10-2011 06:53 PM

Platform: The Barbell Shrug
Platform: The Barbell Shrug

Video tại - Đăng tại www.KyXaoViet.Com

BendtheBar 02-29-2012 01:17 PM

Rippetoe style shrugs from a dead stop = good. The first rep was difficult, but each each subsequent rep felt more natural.

I don't rave about exercises often, but I think this is a keeper for me.

Hazzard 02-29-2012 01:21 PM

Definitely the MaB lift of the week. :D My traps are sorer today than yesterday! Definitely going to bust these out once every week or two.

BendtheBar 02-29-2012 01:32 PM

I was thinking of lowering the pin depth from week to week to see if I could hang. Yesterday my pins were set at the #2 position. I would raise it a bit to #3, and work down over the course of 4 workouts to no pins which is slightly below knee. Perhaps this is too low, but I am curious to find out.

I have never aggressively trained the top half of the lift.

Kuytrider 02-29-2012 04:22 PM

I shall be trying this out myself on Saturday as I seek more power in my upper back. Traps are king and I shall be crowned :D

big_swede 02-29-2012 04:27 PM

It was good to get reminded off those! Did them a while back and then today again. Good trap soreness coming up!

miked96 02-29-2012 05:55 PM

Rippetoes says that Starr had him alternate those with power cleans on one day then Rack Pulls and Halting Deadlifts on the other. I have never trained specfically that way but it makes sense.

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