Muscle and Brawn Forums

Muscle and Brawn Forums (http://www.muscleandbrawn.com/forum/index.php)
-   Video Compilations (http://www.muscleandbrawn.com/forum/forumdisplay.php?f=66)
-   -   Ultimate Two Minute Shoulder Warm-up (http://www.muscleandbrawn.com/forum/showthread.php?t=6170)

BendtheBar 05-09-2011 06:54 PM

Ultimate Two Minute Shoulder Warm-up
 
Ultimate Two Minute Shoulder Warm-up


Aurik 05-09-2011 06:55 PM

I use this religiously before any bench or OHP session. Thanks for posting it, Steve.

espm1000 05-19-2011 10:20 AM

Nice, I've been wanting more shoulder warm-ups. The great thing about these is that they are a great preventative measure that are actually strengthening the rotator cuff muscles.

BendtheBar 05-19-2011 10:48 AM

I need to get my act in gear and try this.

therealmarcogalindo 05-19-2011 10:51 AM

I am most definetly going to start using this, thanks for the post !

polgas 11-24-2011 11:40 PM

tnx! adding to favorites....


All times are GMT -5. The time now is 07:36 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.