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BendtheBar 05-09-2011 07:54 PM

Ultimate Two Minute Shoulder Warm-up
Ultimate Two Minute Shoulder Warm-up

Aurik 05-09-2011 07:55 PM

I use this religiously before any bench or OHP session. Thanks for posting it, Steve.

espm1000 05-19-2011 11:20 AM

Nice, I've been wanting more shoulder warm-ups. The great thing about these is that they are a great preventative measure that are actually strengthening the rotator cuff muscles.

BendtheBar 05-19-2011 11:48 AM

I need to get my act in gear and try this.

therealmarcogalindo 05-19-2011 11:51 AM

I am most definetly going to start using this, thanks for the post !

polgas 11-24-2011 11:40 PM

tnx! adding to favorites....

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