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Video Compilations Video compilations from top lifters, bodybuilding and powerlifting sites across the net.

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Old 05-18-2014, 04:24 PM   #1
ndrwdslv
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ndrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machine
Default Candito Training HQ

http://www.canditotraininghq.com -- Personal Website, FREE Training Programs (Amazing Content)

https://www.youtube.com/watch?v=a7_pby_zYD4 -- Physique (2012)
https://www.youtube.com/watch?v=aefaJ7Bzg_Q -- Latest meet (2014)

https://www.youtube.com/watch?v=mLDHdYbJf3k -- Natural Progress (2009 -> 2012)

https://www.youtube.com/watch?v=xcVf-fvC-OE -- Why he trains
https://www.youtube.com/watch?v=1609Gpa9chk -- Why compete

https://www.youtube.com/watch?v=Jo0iGd6xzvg -- Beginner program overview
https://www.youtube.com/watch?v=j4OfxhbRxmA -- Comparing his program to 5/3/1

https://www.youtube.com/watch?v=M6ZnghUUKOw -- Dunking + Physique update (gold comments on this one)
https://www.youtube.com/watch?v=yqEmN52j0kk -- Box jump challenge

*** TONS MORE VIDEOS AVAILABLE ON HIS CHANNEL, THESE ARE AN INITIAL PERSONAL SELECTION ***

TIPS
https://www.youtube.com/watch?v=llcRZT7nlBM -- Should Powerlifters Sprint?
https://www.youtube.com/watch?v=E8i85olkmvk -- Wide grip better for back development?
https://www.youtube.com/watch?v=aXdj-KHmbAk -- Bad form for big arms?
https://www.youtube.com/watch?v=JDwMSHQGHfM -- Lifting with perfect form vs heavy weights
https://www.youtube.com/watch?v=YV9ipVHyYF8 -- Reducing leg day DOMS
https://www.youtube.com/watch?v=AvGqFhgbLXQ -- Avoid deadlift bicep tear
https://www.youtube.com/watch?v=I_KQNXPQb7o -- Best shoes for lifting weights
https://www.youtube.com/watch?v=LQmy0Q5kMi4 -- High reps for strength training?
https://www.youtube.com/watch?v=kSH4YzyqM_c -- Lower body training tip for hamstrings/glutes
https://www.youtube.com/watch?v=MhKLY_9PIBs -- Prevent shoulder pain from bench press
https://www.youtube.com/watch?v=atkLWxOJvTE -- Why beginners should not box squat
https://www.youtube.com/watch?v=9jgBMwkbx9A -- Why everyone should squat in weightlifting shoes
https://www.youtube.com/watch?v=JVBUgvsMNtk -- Bench with leg drive
https://www.youtube.com/watch?v=F-siVhUVReA -- Preventing hyperextension of the spine in powerlifting
https://www.youtube.com/watch?v=FFKrdqMRyHs -- Overcoming negativity, YouTube expectations
https://www.youtube.com/watch?v=HeE-nDynyUw -- Single most important training variable (his best intro ever)
https://www.youtube.com/watch?v=Tsr2H3_BQyY -- Should your bench press with a pause?

HOW-TO
https://www.youtube.com/watch?v=89jqsUJsXk8 -- Exercise Selection 101
https://www.youtube.com/watch?v=ZnF0_mg5eLA -- Choosing accessory lifts

https://www.youtube.com/watch?v=Iigix2yTxxY -- DB Row
https://www.youtube.com/watch?v=n1252pBQFTk -- Fav Core Exercise
https://www.youtube.com/watch?v=YxbLj3rCZV8 -- Fav Triceps Exercise
https://www.youtube.com/watch?v=q1o9t2-hGzs -- Box Jumps
https://www.youtube.com/watch?v=UHKsjr16kjk -- Single-legged Leg Press
https://www.youtube.com/watch?v=9J8qFKxKAkA -- Hip Warm-up/Mobility
https://www.youtube.com/watch?v=JNqKn6axcSM -- Increase mobility for deep squat
https://www.youtube.com/watch?v=DicIWLxwJS8 -- Head position in deadlift and squat

https://www.youtube.com/watch?v=GIqcXj2pAPA -- How to Bench
https://www.youtube.com/watch?v=qmZ0u7qso3g -- Spoto Press

https://www.youtube.com/watch?v=R-2x084n-_w -- Train legs without a squat rack
https://www.youtube.com/watch?v=wyDbagKS7Rg -- Front squat
https://www.youtube.com/watch?v=WKywH2Wurb8 -- Jump squats

https://www.youtube.com/watch?v=j_zAoI_Gyuw -- Pin Squats (Supramaximal)
https://www.youtube.com/watch?v=zNFg27U_OP8 -- Pin Squats (Implementing)

https://www.youtube.com/watch?v=KfJnXV1604g -- High vs Low Bar
https://www.youtube.com/watch?v=7fmrKmJMQnw -- Low Bar Squat
https://www.youtube.com/watch?v=qu6-KiPL89c -- Hybrid squat form
https://www.youtube.com/watch?v=R_JSFYdzuLw -- Foot Position During Squat
https://www.youtube.com/watch?v=zoZWgTrZLd8 -- Proper Squat Form Principles

https://www.youtube.com/watch?v=0UxXPgBSkds -- Initiate squats with knees or hips
https://www.youtube.com/watch?v=iBHc323QwFE -- Squat Myth: knees should never go over the toes?

https://www.youtube.com/watch?v=08KtLCXYnwY -- Stiff-leg Deadlift
https://www.youtube.com/watch?v=7L49GbXS8_k -- Stiff-leg Deadlift Tips

https://www.youtube.com/watch?v=u6UgD1H_AXw -- Proper Deadlift
https://www.youtube.com/watch?v=SRySDJZiNxU -- Deadlift setup cue
https://www.youtube.com/watch?v=EuV_ZMZU9qc -- Engaging lats during the deadlift
https://www.youtube.com/watch?v=ta6NAgDzqgw -- Prevent back rounding during deadlift
https://www.youtube.com/watch?v=T3EMnj-9Ky0 -- Prevent hips shooting up during the deadlift
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Old 05-18-2014, 09:31 PM   #2
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j has made some quality postsj has made some quality postsj has made some quality postsj has made some quality postsj has made some quality postsj has made some quality postsj has made some quality postsj has made some quality posts
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Wow I'm subbed to his channel but I like your directory!
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Old 05-18-2014, 10:48 PM   #3
BravenFenix
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BravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributor
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He has amazing content and this list is great... better then youtube video selection!
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