|01-28-2014, 09:42 PM||#1|
Bearded Beast of Duloc
Explosive Pendlay Rows
How I perform explosive Pendlay rows. I tell guys not to baby their rows, and to drive the elbows back.
|01-28-2014, 10:04 PM||#2|
Join Date: May 2011
Location: Ft. Hood, Tx
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
Hell yeah! I love these, especially right after deads. People would be surprised at just how much weight they can handle on Pendlay rows if they stop worrying about making it pretty. Using a slightly wider grip absolutely nails the upper back.
Current PRs at 242- 495, 345, 585, 1425
|01-28-2014, 11:00 PM||#3|
Join Date: Jan 2014
Training Exp: 5
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Testosterone :)
K...so after watching that Vid I realize I baby my rows too much and keep my form too strict. Will work on being more explosive...looks like BtB even uses a little leg drive...not at all how I have been doing them.
1000 Pound Total by July 2014!
Overhead Press:165 (not counted)
Whatever you want to do, do it now. There are only so many tomorrows.
|01-28-2014, 11:15 PM||#4|
Tournaments Won: 3
Join Date: Mar 2011
Location: Central California
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
I know my opinion doesn't really matter, but I have to agree 100%. Grip it and rip it.
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
|Thread||Thread Starter||Forum||Replies||Last Post|
|10 Simple Tips for Explosive Muscle Growth||BendtheBar||Articles||2||12-16-2011 10:53 PM|
|Werner Gunthor - Serious Explosive Power Training for Athletes||Spartigus||Powerlifting & Strength Training||1||11-02-2011 01:54 AM|
|Regular BB row or pendlay rows?||Kuytrider||Powerlifting & Strength Training||9||10-25-2011 11:39 AM|
|Go Heavy, Get Explosive, Grow Bigger||BendtheBar||Site Updates||0||05-13-2011 03:24 PM|
|Pendlay - Squatting and Athletics||BendtheBar||General Fitness & Health||1||09-09-2010 12:17 PM|
|Thread Tools||Search this Thread|