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ndrwdslv 05-15-2013 09:59 PM

Chris Barnard (Strength Camp)
Head coach at Strength Camp, he trains young athletes and shares their training on his YouTube channel.
He deserves more views and exposure! :run:

ndrwdslv 05-16-2013 12:11 AM

Some drills I've been trying out with success.. very simple stuff!

Explaining/some cues of the common drills they use..

Few little-known variations...

ndrwdslv 06-02-2013 01:49 PM

ndrwdslv 06-25-2013 09:23 AM

He's putting more and more videos of the kids he's training, very cool/inspirational to watch..

I'll have to try these, work on mental toughness.. low height but unstable.. the kid breaks down like I do with higher box jumps, may help me break through.

And the usual badass stuff..

And the unusual..

ndrwdslv 07-04-2013 12:48 PM

Bam! New variations heh

ndrwdslv 07-23-2013 08:07 PM

For athletes, good templates...

Shoulder mobility..

#1 exercise for linear speed.. and I can attest to that, my box jumping helped lifting my legs higher when running, which translates in bigger strides, more explosiveness, basically.. faster!

ndrwdslv 07-25-2013 08:56 PM

Great cue there.. plan your steps, not doing the happy feet before jumping..

jdmalm123 07-25-2013 10:51 PM

bookmarking for later!

ndrwdslv 08-02-2013 01:38 PM

brad1224 08-02-2013 01:45 PM

def bookmark quality! great vids

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