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Old 03-26-2013, 02:17 PM   #391
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just watched the arm size guide and measured my wrist as you shown and i got a 8inch wrist aswell so that means i could get 18inch arms naturally.
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Old 03-26-2013, 02:30 PM   #392
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7" wrist with 16" arms at 13% BF.... got some work to do!
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Old 03-27-2013, 10:07 AM   #393
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7" wrist with 16" arms at 13% BF.... got some work to do!
nice
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Old 03-27-2013, 11:19 AM   #394
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just watched the arm size guide and measured my wrist as you shown and i got a 8inch wrist aswell so that means i could get 18inch arms naturally.
That's a darn big wrist size!
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Old 03-27-2013, 11:21 AM   #395
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7" wrist with 16" arms at 13% BF.... got some work to do!
That's very good. The next 1/2 inch will make a very nice difference.
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Old 03-27-2013, 11:21 AM   #396
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Old 03-27-2013, 10:15 PM   #397
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Now that I am doing the rep goal scheme, I really like this stuff man. I used to do the 5x5 that ramps the sets. I noticed whenever I would deadlift super heavy then drop down the weight from like 480 to 315, 315 was so light.
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Old 03-28-2013, 10:49 AM   #398
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Old 03-28-2013, 04:14 PM   #399
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Old 03-28-2013, 07:14 PM   #400
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