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Old 01-08-2013, 11:38 PM   #111
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Old 01-09-2013, 12:04 AM   #112
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Just watched the about rows.
My god I got to get this wait off of my chest or I'm going to die is exactly what I think when I am benching. Not kidding at all.
I also think hold on to the damn bar and tuck my elbows.
Great explanation on the mentality that one should have when rowing.
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Old 01-09-2013, 12:11 AM   #113
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Old 01-09-2013, 12:12 AM   #114
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Quote:
Originally Posted by BigJosh View Post
Just watched the about rows.
My god I got to get this wait off of my chest or I'm going to die is exactly what I think when I am benching. Not kidding at all.
I also think hold on to the damn bar and tuck my elbows.
Great explanation on the mentality that one should have when rowing.
Thanks.

I have really started to (finally) find my groove on arm tightness and elbow tuck. It can be hard after so many years of bad form on my part.
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Old 01-09-2013, 12:40 AM   #115
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Old 01-09-2013, 01:28 AM   #116
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Great stuff BBOD! Keep em coming!
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Old 01-09-2013, 03:08 PM   #117
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Old 01-09-2013, 06:59 PM   #118
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Old 01-09-2013, 11:40 PM   #119
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Old 01-10-2013, 12:21 AM   #120
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