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Video Compilations Video compilations from top lifters, bodybuilding and powerlifting sites across the net.

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Old 03-01-2013, 11:35 AM   #331
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i love that bro workout vid steve, i am off now to do some lat pulldowns and curls so i get big and strong.
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Old 03-02-2013, 12:08 PM   #332
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Old 03-03-2013, 12:45 PM   #333
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Old 03-04-2013, 01:17 PM   #334
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Old 03-04-2013, 03:38 PM   #335
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Quote:
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Yes yes yes! Flat back benching has no place anywhere. Best quote I have heard on this came from Jesse Burdick as goes something like this:

By setting your arch you can keep your elbows above the bench which means your shoulders are in a protected and strong pressing position. Elbows beneath bench and your shoulder position is compromised resulting in greater injury risk and less strength.
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Old 03-04-2013, 03:49 PM   #336
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Quote:
Originally Posted by LtL View Post
Yes yes yes! Flat back benching has no place anywhere. Best quote I have heard on this came from Jesse Burdick as goes something like this:

By setting your arch you can keep your elbows above the bench which means your shoulders are in a protected and strong pressing position. Elbows beneath bench and your shoulder position is compromised resulting in greater injury risk and less strength.
Solid quote
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Old 03-04-2013, 03:49 PM   #337
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Old 03-04-2013, 04:27 PM   #338
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Great video, great challenge. Thanks.

I want a quad city shirt too, that is cool. Also, watch the wall light over your right shoulder, at times it looks like it is coming out of your head. You might consider sliding slightly to the left.
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Old 03-05-2013, 11:28 AM   #339
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Originally Posted by bamazav View Post
Great video, great challenge. Thanks.

I want a quad city shirt too, that is cool. Also, watch the wall light over your right shoulder, at times it looks like it is coming out of your head. You might consider sliding slightly to the left.
Thanks

Working on doing green screen within the coming 2 weeks.
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Old 03-05-2013, 11:28 AM   #340
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