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Old 04-03-2012, 08:04 AM   #1
BendtheBar
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Default MAB E-Book: Novice Workouts First 4-6 months+

Recommend a novice workout for at least the first 4-6 months of training.

Assume that the novice has spent a couple months getting used to the basic lifts, working on form, and has established a good habit of not missing sessions.

What workout should the novice use for the next 4-6 months (or longer) to start the muscle building process? This workout can be something you created, or a workout crated by someone else.

Please provide as much detail as possible.

================================================

Notes to participants:

1) Participants should ignoring how others respond and not just chime in with "what he said", if this makes sense. This doesn't mean answers have to be long. I would just prefer them to be independent of what others are saying.

2) Answers can be as long or short as you desire. I want this e-book to be organic and not something that becomes a burden for those responding.
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