|04-03-2012, 08:04 AM||#1|
Bearded Beast of Duloc
MAB E-Book: Novice Workouts First 4-6 months+
Recommend a novice workout for at least the first 4-6 months of training.
Assume that the novice has spent a couple months getting used to the basic lifts, working on form, and has established a good habit of not missing sessions.
What workout should the novice use for the next 4-6 months (or longer) to start the muscle building process? This workout can be something you created, or a workout crated by someone else.
Please provide as much detail as possible.
Notes to participants:
1) Participants should ignoring how others respond and not just chime in with "what he said", if this makes sense. This doesn't mean answers have to be long. I would just prefer them to be independent of what others are saying.
2) Answers can be as long or short as you desire. I want this e-book to be organic and not something that becomes a burden for those responding.
|ebook, mab, months, novice, workouts|
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