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-   -   Home Made Glute Ham Raise by Disciple X (http://www.muscleandbrawn.com/forum/showthread.php?t=9026)

BendtheBar 02-17-2012 06:39 PM

Home Made Glute Ham Raise by Disciple X
 
Home Made Glute Ham Raise by Disciple X


Disciple X 02-20-2012 01:59 PM

Here it is finished and in action. Dont mind the rocking. I could only find one place i could set my phone up to film and had to put the GHR out in the yard on unlevel ground where the phone was filming, and i just went with it... its very stable on a flat surface...

Disciple X 02-20-2012 01:59 PM


BendtheBar 02-20-2012 02:03 PM

Sweet. What kind of pad is that again?

5kgLifter 02-20-2012 02:13 PM

Nice!!!

Disciple X 02-20-2012 02:20 PM

Thanks 5kgLifter. I have been enjoying it. Started a week or so ago doing them every day. Could only get 5 reps at a time. Hit 13 today! Quick progress...

BTB, i made the "pad" out of 2x4 and 2x6s... i could take a quick video of it if you want to see how i did it. It had square edges, so i took a skill saw, held the guard open and started "grinding" the edges off... that was the only tricky part of the whole process.... there may be a better way, but i'm just a backwoods boy with some carpentry skills. Lol. I then had it wrapped in foam and paid the guy 20 bucks... he even threw in a nice piece of vinyl so its pretty durable...


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