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Old 11-26-2011, 10:34 AM   #1
BendtheBar
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Default Chaos and Pain Discussion

Feel free to discuss these quotes. I think they are inherently worthy of discussion.

Quote:
5x5 will produce mediocre results for most, but that's inherent in the philosophy, as it's a low risk, low reward sort of enterprise.
Quote:
There are no off weeks, as “elite athletes cannot afford complete passive rest for more than three days in a row”, and most Eastern European coaches limit consecutive rest days to two.(Science and Practice 4)
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