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-   -   How To Wrap Your Knees For The Squat (http://www.muscleandbrawn.com/forum/showthread.php?t=7042)

BendtheBar 08-12-2011 02:05 PM

How To Wrap Your Knees For The Squat
 

themaster2981 05-02-2012 03:06 AM

I was not able to find knee wraps, so I use medical knee wraps. They work.

Bodybygamma 11-22-2012 05:39 PM


Bodybygamma 11-22-2012 05:40 PM


BendtheBar 03-18-2013 10:14 AM


brad1224 03-18-2013 11:10 AM

blue mombas are great!

J_Byrd 03-18-2013 01:09 PM

Quote:

Originally Posted by brad1224 (Post 338114)
blue mombas are great!

never tried those, I tried APT convicts, strangulators, and their hybrid wraps. There are tons of good wraps out there.

MikeM 03-18-2013 01:19 PM

I'm going to work wraps in as an overload movement every couple weeks.

I'm thinking one session every couple weeks work up to a big double in wraps, then drop down 10% for a few sets of whatever reps I can hit?

Good idea? Or is there a better way of working them in to training, knowing you're not going to be using them at a meet?

J_Byrd 03-18-2013 01:20 PM

Quote:

Originally Posted by MikeM (Post 338163)
I'm going to work wraps in as an overload movement every couple weeks.

I'm thinking one session every couple weeks work up to a big double in wraps, then drop down 10% for a few sets of whatever reps I can hit?

Good idea? Or is there a better way of working them in to training, knowing you're not going to be using them at a meet?

actually think that is a great way to work them in.

EdCoan-StrengthInc 03-21-2013 04:46 PM

If any one is interested I have a older clip of how I do a knee wrap I can have my web guy post it on my youtube channel and get the video set up here in this thread too!

If anyone is interested that is!


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