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Old 07-26-2011, 01:18 PM   #11
Off Road
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My personal philosophy is training evolution. Start with the basics, work on form on the important lifts, focus on progression, and evolve a workout based on individual needs - not perceived needs...real needs.
That should be EVERYBODY's philosophy. Use what works for you and at the right times. Don't just do something because somebody else does it.

I have a favorite saying...

Start with something very basic and within a couple of years of good progression it will be very apparent if you were made to be a powerlifter, bodybuilder, or something else.
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Old 07-26-2011, 03:12 PM   #12
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Originally Posted by Off Road View Post
That should be EVERYBODY's philosophy. Use what works for you and at the right times. Don't just do something because somebody else does it.

I have a favorite saying...

Start with something very basic and within a couple of years of good progression it will be very apparent if you were made to be a powerlifter, bodybuilder, or something else.
Exactly. Both start at the same point.
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